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Covid 19 and fitness of the population (physical and mental fitness) Mental health during the pandemic: 1 year on The mental health benefits of physical activity have been out of reach for people whose stress and anxiety levels have kept them from exercising during the pandemic, a new study shows. People who have continued to exercise during the pandemic are more likely to be doing it for their mental health than for any other reason. People who are less physically active than usual are experiencing more symptoms of mental health conditions during the pandemic. Physical activity can help benefit mental health. ResearchTrusted Source also shows that people with severe mental health conditions tend to be less physically active than those with good mental health. The study survey : A new study by researchers at McMaster University in Hamilton, Ontario, Canada, has found that the anxiety and stress that have accompanied the COVID-19 pandemic have made it less likely that people will ...